Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.
Too busy to head to the gym? Here are simple yet effective workouts you can do at home
A new programme launched by SAFRA EnergyOne, will improve your physical form and boost reflexes.
Circuit training at SAFRA Punggol’s EnergyOne gym could be a great way to achieve sports conditioning or keep fit.