workout

3 Easy Exercises You Can Do With Your Partner

Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.

Home Workout

Too busy to head to the gym? Here are simple yet effective workouts you can do at home

HIIT The Gym

A new programme launched by SAFRA EnergyOne, will improve your physical form and boost reflexes.

Function & Form

Circuit training at SAFRA Punggol’s EnergyOne gym could be a great way to achieve sports conditioning or keep fit.