exercise
All About The Burn
The calories are always much harder to shed than to take in.
3 Easy Exercises You Can Do With Your Partner
Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.
Digital Exercise
Leveraging technology to make workouts better
Home Workout
Too busy to head to the gym? Here are simple yet effective workouts you can do at home
HIIT The Gym
A new programme launched by SAFRA EnergyOne, will improve your physical form and boost reflexes.
