The calories are always much harder to shed than to take in.
Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.
Leveraging technology to make workouts better
Too busy to head to the gym? Here are simple yet effective workouts you can do at home
A new programme launched by SAFRA EnergyOne, will improve your physical form and boost reflexes.