exercise

All About The Burn

The calories are always much harder to shed than to take in.

3 Easy Exercises You Can Do With Your Partner

Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.

Digital Exercise

Leveraging technology to make workouts better

Home Workout

Too busy to head to the gym? Here are simple yet effective workouts you can do at home

HIIT The Gym

A new programme launched by SAFRA EnergyOne, will improve your physical form and boost reflexes.