3 Easy Exercises You Can Do With Your Partner

Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.

Motivation For Fitness

Tips to burn off that fat and stay lean for good

3 Fitness Trends To Watch In 2021

Continue in your ongoing pursuit of fitness this year.

Staying fit, Getting ripped

Getting ripped and staying fit is not always easy, but if you are consistent, progress is sure to follow. Time to train smart and get out of your comfort zone together with EnergyOne.

Staying safe at EnergyOne

You will probably never notice these ways EnergyOne defends you.