Muzammil Mansor, Fitness Trainer at SAFRA Punggol's EnergyOne gym, shares 3 simple workouts you can try at home.
Tips to burn off that fat and stay lean for good
Continue in your ongoing pursuit of fitness this year.
Getting ripped and staying fit is not always easy, but if you are consistent, progress is sure to follow. Time to train smart and get out of your comfort zone together with EnergyOne.
You will probably never notice these ways EnergyOne defends you.